Classes: What You Get-
Gentle mind-body lessons that anyone can do. Better movement for reducing joint pain, overcoming repetitive strain injury, and inconsistent training for good
Practical lessons to move into life with more enjoyment.
Improved walking, running/hiking form and efficiency
A non-intimidating supportive approach
Improved mindset and confidence
Awareness Through Movement classes at Larkspur Community Center in Bend, Oregon each Wed and Fri at 9:00 am.
Currently teaching group Awareness Through Movement lessons at La Pine Oregon Community Center each Tue. morning at 7:00 am.
Now offering one on one sessions for runners to learn healthy running form
Feldenkrais somatic education (body based) one on one sessions with focus on trauma/grief/anxiety/confidence
One on One Private hands on sessions by appointment
Also one on one sessions online by appt. see the contact form on this website or call 541 536 4822
"If you know what you are doing, you can do what you want"- Moshe Feldenkrais :
Gentle mind-body lessons that anyone can do. Better movement for reducing joint pain, overcoming repetitive strain injury, and inconsistent training for good
Practical lessons to move into life with more enjoyment.
Improved walking, running/hiking form and efficiency
A non-intimidating supportive approach
Improved mindset and confidence
Awareness Through Movement classes at Larkspur Community Center in Bend, Oregon each Wed and Fri at 9:00 am.
Currently teaching group Awareness Through Movement lessons at La Pine Oregon Community Center each Tue. morning at 7:00 am.
Now offering one on one sessions for runners to learn healthy running form
Feldenkrais somatic education (body based) one on one sessions with focus on trauma/grief/anxiety/confidence
One on One Private hands on sessions by appointment
Also one on one sessions online by appt. see the contact form on this website or call 541 536 4822
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I'm Here To Help
I’m here to:
Listen to your individual goals.
Provide guidance, and clarity
Provide understanding and tools to increase personal skill level without strain, resilience and physical, mental, and emotional well-being
My Experience
- Four years training in Awareness Through Movement Lessons and Functional integration
- Former ACE certified Personal trainer
- 10 years as a Physical Therapist Assistant
- Former Fitness Center owner
- section hiker of the Pacific Crest Trail approx. 500 miles
- numerous trail and road half marathons
- two marathons
- two 50k ultras
- I offer techniques to heal and avoid repetitive use injuries
- Personal experience with death of a loved ones, grief and loss
Are You Tired Of:
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Chronic Joint Pain, Overuse injuries, Muscle Stiffness, Lack of Mobility, Less Than Optimal Health? – Improving These Is The Foundation For Everything You Want To Do.
Listen to what others are saying-
“Shortly into my running career I began having IT band problems. The pain was tolerable until I ran a half marathon with a considerable amount of downhill. After that race I could no longer run. After practicing my exercises for a couple of weeks, the IT pain went away and has not returned in nearly two years. I didn’t think it was possible. Thank you Scott! You work miracles! Bethany
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Are you tired of endless PT exercises that don’t seem to fully correct the problem? ( Don’t worry, I have a completely different approach – each session builds new skills that help you move better.
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Not Being Able to do the Things That You Love to the Extent That You Know You Could?
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Not Achieving Your Potential In Some Areas?
Do You Want to Feel Better, Move Better, Slow the Ageing Process, Welcome New Learning, Find Mid Life to Be the Most Rewarding and Relevant Time of Life?
I've had the pleasure of working with Mr. Forrester for several months now. In this time I have lost 15 lbs. He has also helped me tremendously increasing my range of motion by teaching me different stretching techniques. Watching my posture has also helped with my running. Thanks to Scott I feel healthier than I have in the past 20 years. I have more energy and a drive to go out and run. He is an incredible asset to anyone serious about getting healthy and active.
