A gentle introduction to a process oriented way to achieve your potential 

• The Aware Athlete takes you beyond the definition of fitness as physical fitness only, to the concept of life fitness which enables you to overcome obstacles, develop your potential, find inner strength and live your dreams and redefine fitness. With special movement lessons for you to experience each chapter                  

  Learn:  

•  The unique human gift
• The value of change and a growth mindset
• About Mind-Body unity
• The value of taking action – embodying what you want  
• When you can be satisfied with your current habits and when you will want to got deeper. 
• How life is a process of self discovery
• The difference between being process oriented and outcome oriented.    
• How you can completely transform your fitness and your life by embracing the new fitness pyramid