Arm Circles. Simple. Effective. Surprisingly challenging!
The WORKOUT
30 Forward, Thumb's Up
30 Backward, Thumb's Down
30 Forward, Thumb's Down
30 Backward, Thumb's Down
Repeat if you'd like.
Workout Tips: Use excellent posture. BREATHE. If this workout does not feel right to you, choose another MoveMail or do your own thing. Just move and have fun!
