Recipe > Salads & Appetizers > Artichoke Spinach Dip

Artichoke Spinach Dip

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Servings: 3 cups

Featuring nutrient-rich canned artichokes and spinach, this easy-to-make dip will quickly become a favorite in your home!

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INGREDIENTS

  • 1 14-ounce can artichoke hearts, drained
  • 1 13.5-ounce can spinach, well drained
  • 1 8-ounce package Neufchatel cheese, softened
  • ½ cup grated Parmesan cheese
  • 1/2 cup low-fat Greek yogurt
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • Crostini or Crackers

PREPARATION

In food processor combine artichoke hearts and spinach; coarsely chop. Remove to large bowl. Add Neufchatel cheese, Parmesan cheese, yogurt, salt and pepper.

Preheat oven to 400°F. Grease shallow 1-quart baking dish or casserole; spoon mixture into dish. Bake 15 to 20 minutes until mixture is heated through.

Serve with crostini or crackers.

NUTRITION PER SERVING

Calories 91; Total Fat 6 g (Sat 3 g, Trans 0 g); Cholesterol 18 mg; Sodium 304 mg; Total Carbohydrates 5 g; Dietary Fiber 3 g; Sugars 1 g; Protein 6 g; Vitamin A 3698 IU; Vitamin C 7 mg; Calcium 129 mg; Iron 1 mg; Vitamin D 0.9 IU; Folate 57 mcg

% Daily Value: Vitamin A 74%; Vitamin C 11%; Calcium 13%; Iron 6%