"The time and care Terri takes in preparing for every class is evident. Her personal investment in each of her students is extraordinarily special. Practicing yoga with Terri creates mental clarity and calmness; helps relieve stress and relaxes my mind. Terri’s welcoming energy and clear communication of each pose allows me relax, focus on, and improve my practice. Her teachings are restorative and balancing; and I feel a sense of renewal after each class." Karen
"I hired Terri after being diagnosed with hypothyroidism. In addition, I am a night shift nurse with a variable diet and erratic sleep pattern. I wanted to make changes to improve my well-being and lose weight. I looked forward to my bi-monthly sessions with Terri during which Terri took the time to listen to my concerns and to answer my questions. Terri provided me with numerous tools which were based on her philosophy that small steps lead to big changes. I lost weight, became more aware of food labels and got back to exercising." Caroline
"I lost 20 pounds and I am making better choices! Terri provided me with the support I needed to make this happen. Terri was helpful, kind and compassionate. I'd recommend her to anyone who was ready to make a lifestyle change." Carol

Hi,

Welcome to ClimeWellness. I am Terri Clime Palacio, the founder.

I am passionate about helping people find balance and live their happiest, healthiest life.

Please visit the About Page to learn more about my story and why I started ClimeWellness.

I look forward to working with you.

I invite you to schedule a free consultation with me.

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Health Coaching

Are you ready to make some lifestyle changes but feel overwhelmed or are not sure where to begin?

As a holistic health coach, I provide one-on-one attention. I listen to your story.

By utilizing “Small Steps, Big Changes,” I will help you make gradual, life-long, sustainable changes, leading to a happier, healthier and more balanced life.

I work as a “guide on the side,” helping hold you accountable.

Please visit the Health Coaching Page to learn more.

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Yoga

Developing a regular yoga practice helps manage stress, reduce anxiety, and build strength & flexibility.

I specialize in working with people who are new to yoga or haven't practiced in a while. And those who are seeking yoga to manage stress and anxiety.

Please visit the Yoga Page to learn more.

Corporate Wellness

If you have happy, healthy employees your business will prosper.

Through the use of holistic health coaching, yoga and mindfulness, our goal is to help your employees reduce stress and improve their well-being.

Please visit the Corporate Wellness Page to learn more.

Let's meet

I invite you to schedule a free consultation.

During this session, we will discuss how ClimeWellness can best support you.

ClimeWellness Blog

Integrative Nutrition

INTEGRATIVE NUTRITION: A WAY OF LIFE

Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.

How to Successfully Navigate Holiday Parties: 7 Tips from a Health Coach

Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn’t have to mean ditching diets and revoking routines until resolution time comes in the New Year. There are tried and true ways to successfully navigate holiday parties while having fun, making memories, enjoying the company, all while staying healthy!

The Truth Behind Six Health and Wellness Myths

You’ve likely heard a claim about a food, exercise regimen, or wellness trend, and shared it with others, only to find out later that it’s either inaccurate or flat-out untrue. Few fields are as rife with misinformation as health and wellness.