DeStress on Monday to Stay Calm and Positive All Week
We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.
Weekly Practices
Positivity is an overarching concept that consists of four core principles: happiness, compassion, gratitude, and calm. Understanding these four categories will help with incorporating positivity into your mindset and daily interactions.
If you need to destress from work, school, or just life in general, take a walk. Mindful walking can reduce your chances of problems with blood pressure, obesity, depression and heart disease long term.
This Monday, look to encourage the children in your life to embrace the concept of mindfulness. Although the idea may seem abstract at first, we've developed a number of tools that can help children, adolescents, and teenagers get a better grasp of how mindfulness practic...
This Monday, begin the week by deciding to give yourself some well-deserved attention. These tiny time-outs will make a big difference in helping you feel more relaxed, focused and rejuvenated.
Here’s a simple technique to help you unravel the stress that often builds up in your body. From tight shoulders to tense toes, a body scan mindfulness practice might be just the thing.
Not getting enough sleep? Instead of getting grumpy, try some deep belly breathing exercises this Monday to relax and get some rest tonight.
Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way. Use this Monday to pivot towards the positive. Here are four unique ways to let the sun shine through.
When situations become heated, give your stress a time-out this Monday. Putting on the brakes in a stressful situation can stop the momentum of your stress from building and preserve your well-being.
Calm the Mind, Calm the Class with the DeStress Monday at School Program
Start the school year right with our DeStress Monday at School program! Join the thousands of teachers around the world who've used our free 10-week email series to introduce stress management practices into their personal routine and their classroom.
Success Stories
To address the unique challenges facing the medical community, Healthy Monday partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for healthcare workers.
Teachers deserve to have tools that can reduce their stress at their disposal. The DSMAS program is a simple, turnkey option that takes only a few minutes every week to start off with a more mindful, focused approach.
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.
Start a DeStress Monday Program
Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.