Coaching grounded in mindfulness starts with presence, curiosity, and kindness.

I believe you’re here on the planet to grow, discover and value your gifts, and live intentionally so that you (and the communities you’re a part of) will thrive. Live with purpose and fulfillment. Coaching grounded in mindfulness will help.

My clients come to me for many reasons. Here is a sample:

• Creating sustainable work-life balance
• Leadership and Manager development
• Effective Communication skills
• Time and Energy Management
• Overcoming Perfectionism and the Inner Critic
• Facilitating change at work
• Clarifying your life vision, identity, and purpose
• Becoming a more present, calm person
• Cultivating more self-care and kindness
• Practicing Boundaries and Self-Advocacy
• Growing Confidence and Self-Value
• Creating meaningful goals and Redefining success
• Staying connected to hope and possibility when complex global issues feel overwhelming

My coaching is holistic and intersectional. You will gain more self-trust and enhance your connection to your agency and power through this process.

You can expect to feel more calm, confident, and capable as a result.

To talk with me about your situation and goals, and to learn how coaching with me can help you, book a consult.

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