B/SPOKE - Downtown
101 Federal Streetfit Boston, MA 02110  
(617) 951-9900

Class Types

Strength, Heated, Vinyasa, HIIT & Tabata

Amenities

Complimentary Shoes
Free Beauty Products
Lockers
Showers
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Downtown

Booking Window

Opens 14 days in advance

Know before you go

  • Complimentary shoe rental and towel service
  • Outdoor yoga classes are held at 100 High Street
  • Outdoor TRAIN classes are held at the Greenway
  • For TRAIN and TRAIN X classes, bring a pair of sneakers suitable for working out, and a water bottle! All towels / weights / resistance bands are provided on your mat when you arrive. Instructors will provide guidance on what dumbbells to get at the appropriate time of class.

STUDIO OVERVIEW

B/SPOKE is Boston's premier indoor cycling studio offering classes to people of all ages and fitness backgrounds. At B/SPOKE, we believe fitness can be fun and inspiring.  For many of us, it's a form of therapy - a way to forget yesterday, take back today, or change tomorrow.  At B/SPOKE, we respect the mind / body / spirit connection.  We employ a holistic approach to helping our riders find a sustainable path to better health and personal growth, all while having as good a time as possible.  

 

We value the role of technology and the numerous benefits when measuring all your progress and hard work.  Our bikes are equipped to track your performance while you ride and upload all your data for you to review later on from the privacy of your computer or smartphone. 

Friday, April 19
Time Class Type Instructor
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
12:30 - 1:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
Saturday, April 20
Time Class Type Instructor
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KELLIE JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning ERIN JOIN NOW
11:00 - 12:00 PM YOGA 60 (HEATED) yoga_meditation_stretch ARIANA JOIN NOW
Sunday, April 21
Time Class Type Instructor
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
11:00 - 12:00 PM YOGA 60 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
Monday, April 22
Time Class Type Instructor
7:00 - 7:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
8:00 - 8:45 AM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning JULIANA JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch JULIANA JOIN NOW
Tuesday, April 23
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
12:00 - 12:45 PM STRENGTH: FULL BODY strength_conditioning ALICIA JOIN NOW
4:30 - 5:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ALY JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch MEGAN S. JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning EMILY JOIN NOW
Wednesday, April 24
Time Class Type Instructor
6:15 - 7:00 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
7:15 - 8:00 AM STRENGTH: HIIT cardio strength_conditioning ALICIA JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
12:30 - 1:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
5:30 - 6:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
Thursday, April 25
Time Class Type Instructor
6:00 - 6:45 AM YOGA 45 (HEATED) yoga_meditation_stretch LO JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch LO JOIN NOW
12:00 - 12:45 PM STRENGTH: FULL BODY strength_conditioning ALICIA JOIN NOW
4:30 - 5:15 PM YOGA 45 (HEATED) yoga_meditation_stretch LO JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning EMILY JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning EMILY JOIN NOW
Friday, April 26
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning ORELIA JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning ORELIA JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
12:30 - 1:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
Saturday, April 27
Time Class Type Instructor
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KELLIE JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning ERIN JOIN NOW
11:00 - 12:00 PM YOGA 60 (HEATED) yoga_meditation_stretch LO JOIN NOW
Sunday, April 28
Time Class Type Instructor
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
11:00 - 12:00 PM YOGA 60 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
Monday, April 29
Time Class Type Instructor
7:00 - 7:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
8:00 - 8:45 AM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning TREY JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
Tuesday, April 30
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning TREY JOIN NOW
12:00 - 12:45 PM STRENGTH: FULL BODY strength_conditioning CARLY JOIN NOW
4:30 - 5:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ALY JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch MEGAN S. JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning TREY JOIN NOW
Wednesday, May 1
Time Class Type Instructor
6:15 - 7:00 AM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
7:15 - 8:00 AM STRENGTH: HIIT cardio strength_conditioning ERIN JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
12:30 - 1:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
5:30 - 6:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ARIANA JOIN NOW
Thursday, May 2
Time Class Type Instructor
6:00 - 6:45 AM YOGA 45 (HEATED) yoga_meditation_stretch ARIANA JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch ARIANA JOIN NOW
12:00 - 12:45 PM STRENGTH: FULL BODY strength_conditioning ALICIA JOIN NOW
4:30 - 5:15 PM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning EMILY JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning EMILY JOIN NOW
Friday, May 3
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning TREY JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning TREY JOIN NOW