Healthy Aging
Our Healthy Aging Services empower older adults and their families and caregivers with tools and knowledge to support their health, independence, and overall wellbeing. Whether you're seeking ways to stay active, maintain mental sharpness, or stay informed on the latest healthy aging information and resources, we're here to assist you on your journey. We provide education in English and Spanish.
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Workshops
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Healthy Aging
Healthy Aging courses emphasize the important role of brain health for well-being and fall prevention. Topics include nutrition, balance, medication management, etc.
We offer evidence-based workshops by the Alzheimer Association including:
For the current course schedule or to host a course, please contact us or call 805-781-4897.
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Fall Prevention
Our Fall Prevention course provides you with essential skills to prevent falls and improve your overall health. This comprehensive program offers practical knowledge and techniques that you can apply in your daily life to reduce the risk of falls. For the current course schedule or to host a course, please contact us or call 805-781-4897.
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Community Fitness Classes for Older Adults
Join us for group movement classes offered throughout the county, designed to enhance your personal strength, mobility, and balance, ultimately reducing the risk of falls and improving overall health. Our classes welcome people of all fitness levels and are taught in a supportive environment to help you build your skills and confidence. For the current class schedule, please check our newsletter for updates.
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Online Fitness Classes
Can't make it to our in-person classes? Enjoy a selection of exercise videos from the comfort of your home by visiting our YouTube channel.
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Home Safety Assessments
Did you know that more than half of falls among older adults occur at home? If you're seeking ideas on making your home safer, our team can help with free and personalized home assessments. Often, the recommendations are simple fixes that immediately enhance your home's safety from falls. Email us or call 805-781-1561 to schedule an appointment.
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Healthy Brain Initiative
Thanks to funding from the California Healthy Brain Initiative, we're tackling the high rates of Alzheimer's and dementia in our community. Our initiative raises awareness about brain health through educational campaigns. Additionally, we offer support for caregivers through local partnerships.
Resources
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To schedule or host one of our workshops, please call 805-781-4897.
Our services are provided free of charge and are available to anyone, whether you're an individual or part of a group.
For the latest news on our upcoming events and activities, subscribe to our newsletter.