438 episodes
The No Sugarcoating Podcast Amber Romaniuk
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- Health & Fitness
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4.7 • 102 Ratings
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.
With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.
These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.
It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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#483 Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances
Self-care podcast exploring Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances.
TOPICS::
** Signs of Hypothyroid (08:44).
** How Adrenal Health Impacts Thyroid Health (14:35).
** Steps to Address Thyroid Imbalances (19:20).
NOTES::
Show notes: amberapproved.ca/podcast/483
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the Thyroid Health Workshop May 29th!
https://amber-romaniuk.mykajabi.com/thyroid-health-workshop
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/ -
#482 The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers
Self-care podcast exploring The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers.
TOPICS::
** The Power of Intention and Energy (05:04).
** Subconscious Programming and Money Blocks (09:51).
** The Helix Method with Guest Louise Havers (12:00).
NOTES::
Show notes: amberapproved.ca/podcast/482
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Understanding Emotional Eating Masterclass replay!
https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
ABOUT MY GUEST:
Louisa Havers is an internationally renowned Business Success Coach and Master Manifesting teacher, Master Akashic Records teacher (Soul Journeys® Method). She enables high achievers and coaches to unlock their superpowers, turbo-charge soul-aligned magnetism, and "lift the ceiling" in both their lives and businesses.
It’s a journey Louisa knows works as she’s personally undertaken it. Years spent leading change in the highly pressurised and stressful social services sector, led to shingles and chronic fatigue, compelling her to break free from the corporate matrix of overwork. It was the first step to creating her own life of freedom and dream business income. Louisa enables clients across the globe to activate quantum leaps to success in their own journey to fulfilment, self-love, and a six / seven-figure income. Daring to live your life’s purpose is truly possible under Louisa’s loving, powerful and insightful guidance.
Website: https://louisahavers.com/
Facebook: https://www.facebook.com/louhavers/
https://www.facebook.com/LouisaHavers/
Instagram: @louisahavers
LinkedIn: https://www.linkedin.com/in/louisahavers/
YouTube: @LouisaHavers
Podcast: The Infinite Prosperity Podcast -
#481 Ways Emotional Eating impacts Your Health, What’s Blocks You From Being Free? How Overcoming Emotional Eating Creates Health Freedom
Self-care podcast exploring Ways Emotional Eating impacts Your Health, What’s Blocks You From Being Free? How Overcoming Emotional Eating Creates Health Freedom.
TOPICS::
** Ways Emotional Eating impacts Your Health (07:35).
** What’s Blocks You From Being Free? (36:16).
** How Overcoming Emotional Eating Creates Health Freedom (44:16).
NOTES::
Show notes: amberapproved.ca/podcast/481
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Understanding Emotional Eating Masterclass replay!
https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/ -
#480 Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion
Self-care podcast exploring Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion.
TOPICS::
** Ego Rebellion With Food and Weight (06:42).
** What Triggers Ego Rebellion (24:59).
** How to Rewire a More Mindful Response to Rebellion (35:16).
NOTES::
Show notes: amberapproved.ca/podcast/480
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)
https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/ -
#479 How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat
Self-care podcast exploring How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat.
TOPICS::
** How Healing Sexual Energy Heals The Body (11:58).
** Hanging onto Guilt and Shame (25:50).
** Sexual Trauma and Blockages with Baljit Rayat (31:29).
NOTES::
Show notes: amberapproved.ca/podcast/479
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)
https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
ABOUT MY GUEST: Baljit Rayat
Baljit is a certified sexologist, Authentic Tantra Practitioner®, Akashic Records Consultant and Teacher, Intuitive Mentor, Dj, and Producer.
Baljit Rayat takes her clients on a journey to rediscover their purpose, gifts and talents by connecting them back to their sexual power so they can express their true potential. She’s able to bridge the connection to what is happening for someone sexually, literally with their genitals, and how that relates to them on a Soul level. By looking at patterns that no longer serve them, she works with them to unlock their deepest desire to create prosperity, peace, and embodiment.
Committed to raising the vibration of humanity, Baljit has worked with thousands of people worldwide to uplevel their lives by uncovering the truths of who they are to the core, creating profound results in their businesses and relationships.
She believes everything in this world is energy, and getting to the root of desire by connecting people back to their sexual power causes a powerful ripple that spans all areas of life.
https://www.baljitrayat.com
https://www.instagram.com/iambaljitrayat/ -
#478 Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward
Self-care podcast Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward.
TOPICS::
** Dealing With Emotional Eating Shame (10:26).
** Dealing With Diet Failure (21:48).
** Shifting The Mindset to Move Forward (26:07).
NOTES::
Show notes: amberapproved.ca/podcast/478
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)
https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
Customer Reviews
Loving these podcasts
I love the weekly sessions with Amber, one of the highlights of my week! She has such a comforting and calming voice and helps to ease any anxieties I might be having.
I find listening to her helps to reinforce and remind me of ways to improve my overall well being and I feel very supported with her messages. Also that we are not alone when dealing with any issues that we are going through.
She is a blessing and I will continue to listen to her weekly and take part in her masterclasses and programs.
Thank you Amber 🙏
Sherri
Informative and inspiring
Amanda shares some of the most important information to help us make better choices and understand how we are manipulated into believing that certain things are good for us and yet a lot of additives are poison to our bodies. Thanks for your great messages and keeping us informed.
Such Helpful Info on Food Freedom and Emotional Eating
I find I always leave this podcast feeling inspired! Amber has the deep conversations around emotional eating and body sovereignty that no one else is having. I highly recommend it if you are looking to really go deep and heal.