429 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.

The No Sugarcoating Podcast Amber Romaniuk

    • Health & Fitness
    • 4.7 • 102 Ratings

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.

    #474 What is Coherent Water? Benefits of Drinking Coherent Water & Analemma Water and Plant Life with Mario Brainovic

    #474 What is Coherent Water? Benefits of Drinking Coherent Water & Analemma Water and Plant Life with Mario Brainovic

    Self-care podcast exploring What is Coherent Water? Benefits of Drinking Coherent Water & Analemma Water and Plant Life with Mario Brainovic.



    TOPICS::
    ** What is Coherent Water? (11:07).
    ** Benefits of Drinking Coherent Water (25:29).
    ** Analemma Water and Plant Life with Mario Brainovic (36:39).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/474
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    ABOUT MY GUEST: Mario Brainovic
    Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.
     
    MY PARTNERS:
    The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma. 

    Use code AMBER10 for 10% off your order at https://analemma-water.com/

    • 46 min
    #473 The Unworthiness Connection of Emotional Eating, What Creates the Feeling of Unworthiness & Building Worthiness and Filling The Void

    #473 The Unworthiness Connection of Emotional Eating, What Creates the Feeling of Unworthiness & Building Worthiness and Filling The Void

    Self-care podcast exploring The Unworthiness Connection of Emotional Eating, What Creates the Feeling of Unworthiness & Building Worthiness and Filling The Void. 



    TOPICS::
    ** The Unworthiness Connection of Emotional Eating (06:09).
    ** What Creates the Feeling of Unworthiness(25:15).
    ** Building Worthiness and Filling The Void (35:03).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/473
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    MY PARTNERS:
    The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma. 
     
    Use code AMBER10 for 10% off your order at https://analemma-water.com/ 

    • 41 min
    #472 Embracing Being a Sensitive Empath, Releasing Density and What That Represents & Feeling Safe Going Within With Tricia Carr

    #472 Embracing Being a Sensitive Empath, Releasing Density and What That Represents & Feeling Safe Going Within With Tricia Carr

    Self-care podcast Embracing Being a Sensitive Empath, Releasing Density and What That Represents & Feeling Safe Going Within With Tricia Carr.



    TOPICS::
    ** Embracing Being a Sensitive Empath (13:24).
    ** Releasing Density and What That Represents (22:51).
    ** Feeling Safe Going Within With Tricia Carr (32:51).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 Complimentary minute Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    ABOUT MY GUEST: Tricia Carr
    Tricia Carr, CCHt, BMSc, is an EcoSpiritual teacher, empathic channel, transpersonal hypnotherapist, animal and nature telepath, and master multidimensional medium. Tricia has a decade of guiding others through the path of self-actualization and self-transcendence. Students and clients come to Tricia for guidance through spiritual awakenings, opening and advancing psychic abilities, healing trauma and crisis, and for aligning life purpose to professional satisfaction and a fulfilling life. Tricia is a teacher, speaker, and expert group coach, having more than a decade of leading and producing live and online programs. In all her work, Tricia utilizes gifts as a Human Design Reflector 5/1 to attune and refine clients and students to their soul mission.

    Tricia teaches that the “unseen realms” are available to everyone for support and enrichment. As a transpersonal hypnotherapist and channel, Tricia draws from the Higher Self of individuals and collectives to transmit the frequencies that provoke life improvement, ecological congruency, and soul alignment. Transmissions occur through the media of hypnotherapy, teaching, coaching, channeled messaging, and intuitive readings and healings. Tricia supports her clients and students through hypno-healing, metaphysical and spiritual principles, and her grounded approach to esotericism and commitment to unity/ecosystemic consciousness. In addition to her experience in teaching and client work, Tricia holds a bachelor’s degree in spiritual healing, a degree in clinical hypnotherapy, and is an ordained metaphysical minister. In 2023, Tricia will complete her degree in mind-body psychology from HMI College of Hypnotherapy.
     
    Tricia Carr:
    https://triciacarrcharm.com/
    https://www.instagram.com/triciacarrcharm/
    https://www.youtube.com/triciacarr

    Charmed Life Podcast with Tricia Carr
    https://triciacarrcharm.com/charmed-life/
     
    Free Gifts:
    Free Course - Animal + Nature Intuitive Connection
    https://triciacarrcharm.myflodesk.com/hi58e8lxbc
    A mini-course suitable for beginners interested in exploring communicating and energy healing with their own animal family members.

    • 42 min
    #471 Reviewing My Updated Bloodwork With You, Adrenal Fatigue, Hypothyroid and Estrogen Dominance & Steps to Address Hormone Imbalances

    #471 Reviewing My Updated Bloodwork With You, Adrenal Fatigue, Hypothyroid and Estrogen Dominance & Steps to Address Hormone Imbalances

    Self-care podcast Reviewing My Updated Bloodwork With You, Adrenal Fatigue, Hypothyroid and Estrogen Dominance & Steps to Address Hormone Imbalances. 



    TOPICS::
    ** Reviewing My Updated Bloodwork With You (06:55).
    ** Adrenal Fatigue, Hypothyroid and Estrogen Dominance (39:43).
    ** Steps to Address Hormone Imbalances (48:41).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/471
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/

    • 52 min
    #470 Visioning Your Relationship With Food, What Does Food Freedom Look Like? Get out of Your Own Way to Create Food and Body Freedom

    #470 Visioning Your Relationship With Food, What Does Food Freedom Look Like? Get out of Your Own Way to Create Food and Body Freedom

    Self-care podcast exploring Visioning Your Relationship With Food, What Does Food Freedom Look Like? Get out of Your Own Way to Create Food and Body Freedom.
     
    TOPICS::
    ** Visioning Your Relationship With Food (07:22).
    ** What Does Food Freedom Look Like? (19:48).
    ** Get out of Your Own Way to Create Food and Body Freedom (25:32).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/470
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

    • 31 min
    #469 Is Your Business Running You? Upbringing and Our Conditioning With Money From Layoff to Successful Business With Guest Abagail Pumphrey

    #469 Is Your Business Running You? Upbringing and Our Conditioning With Money From Layoff to Successful Business With Guest Abagail Pumphrey

    Self-care podcast exploring Is Your Business Running You? Upbringing and Our Conditioning With Money & From Layoff to Successful Business With Guest Abagail Pumphrey.



    TOPICS::
    ** Is Your Business Running You? (12:50).
    ** Upbringing and Our Conditioning With Money (18:25).
    ** From Layoff to Successful Business With Guest Abagail Pumphrey (22:25).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/469
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    ABOUT MY GUEST:
    Abagail Pumphrey, the Co-Founder & CEO of Boss Project, has been a driving force in the creative entrepreneur industry since 2015. With a passion for empowering service-based business owners around the globe, she became internet-famous after the launch of her transformative training, "Trello for Business." This innovative system revitalized the operations of over 10,000 business owners, making a significant impact on the online business landscape.
    Under Abagail's leadership, Boss Project has been featured in prestigious publications such as Forbes, Marie Claire, INC, and HuffPost. Her twice-weekly podcast, The Strategy Hour, is a staple in the business community, continuously topping Business and Management Charts on Apple with millions of listeners from around the world.
    Abagail's superpower lies in her ability to break down complex concepts into easy-to-implement, duplicatable systems. As an expert in online sales and a data-driven strategist, she has turned a layoff into a 7-figure work-from-home business. Abagail's mission to help more female founders become financially free, without letting their businesses take over their lives, continues to inspire and guide entrepreneurs on their path to success.
    Website: https://bossproject.com/
     
    The Strategy Hour Podcast: https://podcasts.apple.com/us/podcast/the-strategy-hour-podcast-online-business-blogging/id1186889023
     
    Instagram: https://www.instagram.com/bossproject/
     
    Pinterest: https://www.pinterest.com/bossprojecthq/_saved/
     
    YouTube: https://www.youtube.com/bossprojectchannel
     
    MY PARTNERS:
    Natren Inc:
    The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 
     
    Shop there probiotics at:
    https://www.natren.ca/ (Canada)
    https://www.natren.com/ (USA)

    • 39 min

Customer Reviews

4.7 out of 5
102 Ratings

102 Ratings

SC19631502 ,

Loving these podcasts

I love the weekly sessions with Amber, one of the highlights of my week! She has such a comforting and calming voice and helps to ease any anxieties I might be having.
I find listening to her helps to reinforce and remind me of ways to improve my overall well being and I feel very supported with her messages. Also that we are not alone when dealing with any issues that we are going through.
She is a blessing and I will continue to listen to her weekly and take part in her masterclasses and programs.
Thank you Amber 🙏

Sherri

WIL Talk ,

Informative and inspiring

Amanda shares some of the most important information to help us make better choices and understand how we are manipulated into believing that certain things are good for us and yet a lot of additives are poison to our bodies. Thanks for your great messages and keeping us informed.

Madeline MacKinnon ,

Such Helpful Info on Food Freedom and Emotional Eating

I find I always leave this podcast feeling inspired! Amber has the deep conversations around emotional eating and body sovereignty that no one else is having. I highly recommend it if you are looking to really go deep and heal.

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