“I help busy women and men lose weight, shed body fat, and build lean muscle mass!”

Peri Heft is a Wellness Coach in Meals, Movement and Mindset. She is a Certified Personal Trainer, Nutritionist, and Yoga and Fitness Instructor.

Peri specializes in fat loss and weight loss using her proprietary process: The Recomposition Method (TRM). Through sustainable and healthy practices, Peri helps her clients feel toned, confident and strong.

“My passion for this industry started at an early age - whether I was coming up with some sort of concoction in the kitchen or reading nutrition books (for fun). Fast-forward to today, that passion has only grown. From home-cooked meals, lifting weights in the gym, to teaching a yoga class, my goal is to inspire and coach others to make healthier decisions and implement sustainable habits when it comes to health and wellness.

PeriFitFoodie combines the powers of meals, movement, and mindset to educate and empower others to make sustainable, healthier, and intentional decisions surrounding holistic wellness.

“and… I may understand how you might be feeling, because I’ve been there too.

For the longest time, I “ate healthy” and consistently worked out thinking that I could build my dream body by simply focusing on good, nourishing foods and being active.

The truth is: That got me nowhere. In fact, it led me to an even deeper, darker place, and more clueless than ever before.

Not only that, I wasted so much time (and money) trying to figure it out on my own.

Tired, frustrated, and depressed, I set forth on a journey to find the answers.

I invested in a coach, I hired a mentor, and I went through schooling and certification trainings to learn as much as I could. I invested thousands of dollars and a lot of time to become the expert in fat loss that I am known for today.

And now, I’ve helped HUNDREDS of women and men create the body of their dreams using my proprietary method.

Today, I’m here to help you reach your fat loss and weight loss goals, and build a leaner, tighter, sexier figure — without giving up your favorite foods or spending hours at the gym everyday.

The same method I used to reach my sustainable physique has worked for hundreds of men and women who have worked with me.

And I want to help you too.

Apply to work with me, and we’ll chat to see if we’re a good fit for each other!”

RECENT PRESS

Voyage Denver (Sept 2021): Feature link here

Canvas Rebel (July 2022): Feature link here

BOLD Journey (July 2023): Feature link here