Join world-renowned dancer Sarita Allen for a new way to stay moving and increase flexibility! Sarita’s “moveology” practices are for everyone, from adults working at home looking to stay active to seniors looking to increase mobility through movement. Class will consist of exercises that can easily be adjusted to each individual’s ability and space while engaging the entire body and improving range of motion.
About Ailey Extension Online
How it works:
Register and pay for class through MindBody (all classes are in EST).
Download Zoom on your computer or phone before your first class.
Watch your inbox for a personal Zoom link from hello@fitgrid.com within an hour before class.
Join class through the link and get dancing!
Questions? Read more about Ailey Extension Online classes and view FAQs at www.aileyextension.com/online/classes.
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