Wit & Wisdom Blog

Sleep is an essential part of life. It is the time when our bodies and minds rest and rejuvenate, ...

In recent years, stress has become a pervasive problem in American society. The pressure of work, financial worries, and ...

Sleep is an essential part of our daily routine and plays a crucial role in maintaining our overall health ...

Terpenes are aromatic compounds that are found in various plants, including cannabis. They are responsible for the distinctive smells ...

CBD, or cannabidiol, is a compound found in the cannabis plant that has gained significant attention in recent years ...

Cannabidiol, or CBD, has become a popular topic of conversation in recent years due to its purported health benefits. ...

Are you looking for ways to improve your sleep quality? If so, then you should try CBD Oil. CBD ...

CBD for Athletes: Research, Uses, and Effects In recent years, CBD has become a common treatment for athletes around ...

We’re big fans of this time of year. Some our best memories have come via our alma mater and ...

During a recent email exchange with an accomplished ecommerce associate, he asked me a serious question about Wisdom Essentials. ...

Are you part of the Pickleball craze taking over America? One thing we have learned about pickleball players is they ...

Welcome to the fastest growing sport in America Pickleball is widely popular. And for good reason. Millions of people ...

People have been enjoying the benefits of natural ingredients and botanicals for thousands of years.  Research has shown that ...

Brain health is an important component in your overall well-being! Many people use a cognitive enhancer to keep their ...

You may have heard of a nutraceutical, but what exactly is it?  Thousands of clinical trials have shown the ...

If you are one of the millions of anxiety sufferers, you probably want relief in the safest, most effective ...

If you’ve ever used essential oils or a CBD product, you’ve probably come across something called terpenes. And although ...

Looking for a safe and easy way to take CBD? CBD tinctures are highly effective. Also sometimes called CBD ...

CBD oil is becoming increasingly popular as a natural remedy for issues ranging from chronic pain to insomnia. Found ...

Too many people suffer from anxiety. In fact, anxiety is one of the most common health issues in the ...

Wondering about the right CBD dosage for sleep? Getting a good night’s sleep can make a huge difference in ...

Do you suffer from anxiety? Having an anxiety disorder can be difficult to deal with, making life miserable and ...

CBD is an effective and popular natural treatment for all sorts of ailments. People have turned to this cannabinoid to ...

By now, you’ve probably heard about CBD’s healing and medicinal properties. It has become a popular treatment for stress, ...

You may be wondering: Can CBD help with sleep apnea? The good news is yes! CBD oil and other forms ...

Sleep disorders like insomnia effect millions of people. And you just can’t function to your fullest when you’re sleep ...

Both CBD and melatonin are known for being helpful sleep aids. But did you know that CBD and melatonin can ...

CBD is an excellent natural sleep aid. It helps balance your circadian rhythm and your endocannabinoid system, which regulates ...

Everyone needs sleep. Without enough sleep, we don’t just get tired–our health can suffer. Lack of proper sleep can mean ...

Here are some helpful answers to your most frequently asked questions about CBD: Can CBD help with sleep?  That’s ...

~Wisdom from the Midnight Library~ Over the weekend, I read the Midnight Library, by Matt Haig. What may have ...

Aging is a state of mind… or is it? According to a lecture by Jill Helms from the Stanford ...

Fact: The conversation around cannabidiol, or CBD, is heating up. The sheer volume of what is being written, researched, ...

With the rising popularity of cannabidiol, or CBD, an increasing number of people are turning to the compound as ...

  I recently drove 900 miles from my home in Pennsylvania to Nashville, TN with stops in Washington, DC ...

  I’m not sure it counts but it’s a milestone anyway… I’m officially an empty nester. My wife and ...

Did you know that studies about happiness have consistently shown that you are, on average, happiest at ages 33, ...

Humanity has achieved incredible advancements in the last 50 years to make NOW a great time to be alive. ...

A Personal Story by Denis Keane I was in the doctor’s office, waiting for the results of my annual ...

Written by Tom Lamb One of my favorite songs as an adult is “One of These Days” by Neil ...

NYer Turned Texan, Rick O’Leary transformed his life with Thai Boxing, Photography, and strong beliefs Rick O’Leary was born ...

What is the mind-body-spirit connection? Our philosophy is that the mind, the body, and the spirit are all connected ...

Today is a special day. Today we launch Wisdom Essentials. Denis and I have been working on the creation ...

How Motorcycling Transformed the life of author and journalist Alisa Clickenger Alisa Clickenger is a modern mid-lifer and is ...

As modern midlifers, we have already done a lot, seen a lot, and overcome a lot in life. Contrary ...

Pursuing Passions with Entrepreneur and Change Agent, Eric Anderson From Bush Pilot in the Peace Corps, to open sea ...

Dr. David Garvey helps people transform their careers to worthy Non-ProfitsDr. Garvey is the Director of Encore!Connecticut, an award-winning ...

Ginkgo biloba, commonly known as maidenhair, is a plant that has been widely admired in the practice of plant-based ...

Mindfulness is all the craze these days, but what is it really? A world-renowned expert, Jon Kabat-Zinn, defines mindfulness ...

“The best years of your life”: What does that really mean? Most people associate their ‘prime’ with health, wealth, ...

We all need a good night’s sleep There’s nothing like a good night’s sleep to make you feel your ...

Why is CBD helpful in so many in so many ways, and how does it work?The answer involves the ...