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The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day Paperback – May 6, 2014

by Toby Amidor (Author)

4.3 70 ratings

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Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal?

Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
--Lemon-Blueberry Stuffed French Toast
--Herbed Goat Cheese and Red Pepper Crostini
--Penne Bolognese
--White Margarita Pizza
--Spiced Chocolate Cupcakes
--And more!
Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal?

Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:

Smoked Salmon Torte
Lemon-Blueberry Stuffed French Toast
Whole Grain Banana-Chocolate Chip Pancakes
Herbed Goat Cheese and Pepper Crostini
Chilled Herb-Tomato Soup
Penne Bolognese
White Margarita Pizza
Dulche de Leche Bowl
Spiced Chocolate Cupcakes
And more.

Editorial Reviews

Review

"I love Greek yogurt, and love even more what Toby has done with it! These recipes are creative, flavorful, and a lot of fun. Now you can enjoy your favorite dishes using a newer, healthier approach to cooking." --Rocco DiSpirito, #1 New York Times bestselling author ofthe Now Eat This! Diet and The Pound a Day Diet

"These inspiring recipes prove this well-loved, healthy ingredient more versatile than you ever imagined. It's official. In Toby's hands Greek yogurt makes everything better!" --Ellie Krieger, MS RDN, New York Times best selling and James Beard Foundation award winning author of Weeknight Wonders

"This cookbook celebrates the versatility of Greek yogurt as a simple and delicious addition to everyday dishes such as replacing buttermilk in baked crispy chicken fingers, or in place of some of the fat in pancakes or baked goods, dips, and sauces. The whole family will love these healthy and delicious recipes that can easily be whipped up at home!" --Missy Chase Lapine, author of The Sneaky Chef cookbooks

"As a self-proclaimed Greek yogurt addict, this book is heaven. Toby has thought of everything you can possibly do with rich and creamy yogurt, and her creative, mouthwatering recipes will knock your socks off!" --Joy Bauer MS RD CDN, bestselling author and Nutrition/Health Expert for NBC's TODAY show

"Toby highlights the expansive use of Greek yogurt in a wide array of wholesome, scrumptious recipes. She takes an in-depth look at the health benefits of this fantastic ingredient and provides tips and tricks for making Greek yogurt part of a healthy lifestyle. This cookbook is a wonderful addition to any healthy recipe collection!" --Cheryl Forberg, RD,New York Times bestselling author, James Beard award-winning chef and nutritionist and chef for NBC's The Biggest Loser

"What a fabulous and timely collection of mouth-watering recipes! Toby entices readers by showcasing every delectable aspect of Greek yogurt: flavor, texture, nutrients, and endless versatility. She helps you navigate the expansive yogurt aisle and describes the creamy food's role in your health, wellness and weight control. The Greek yogurt-based icing on the cake? By including recipes for breakfast, lunch, snacks, dinner, and dessert (yes, frosting too!), Toby provides countless ideas for enjoying the superstar food in every meal of the day." --Robin Miller, Host of Food Network's Quick Fix Meals and author of Robin Takes 5 for Busy Families

"Dairy up! Toby Amidor has created the perfect way to add more dairy to your life, while lightening up your meals and your waistline, too. She shows us how to use the delicious creaminess of Greek yogurt to add so much flavor, and oh, by the way, nutritional goodness, to your meals and snacks. Dairy has been shown to help you reach and maintain a healthy weight; it helps improve blood pressure and build muscle; and yogurt is especially good for healthy digestion. Toby gives us the most delicious cookbook for your whole family, and happens to sneak in good health along with great taste." -Marla Heller, New York Times bestselling author of The Dash Diet Weight Loss Solution

About the Author

Toby Amidor is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services. She is a nutrition expert for FoodNetwork.com, writing for their Healthy Eats blog, a regular contributor to U.S. News and World Report, the Eat + Run blog, and an adjunct professor at Teachers College, Columbia University. Toby trained as a clinical dietitian at New York University. Her expertise includes over 14 years of experience in various areas of food and nutrition. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media.

Product details

Publisher ‏ : ‎ Grand Central Life & Style; Illustrated edition (May 6, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1455551201
ISBN-13 ‏ : ‎ 978-1455551200
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 7.75 x 1 x 8 inches

Customer Reviews:
4.3 70 ratings

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Toby Amidor

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With over 18 years experience in the food and nutrition industry, Toby Amidor, MS, RD, CDN is a Wall Street Journal best-selling cookbook author, leading dietitian and recipe developer who believes that healthy and wholesome can also be appetizing and delicious.

Toby's latest cookbook SMART MEAL PREP FOR BEGINNERS Toby makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week. This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.

In her best-selling book, THE HEALTHY MEAL PREP COOKBOOK, Toby provides practical and simple solutions with easy to follow instructions. She shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days. Toby’s cookbook THE EASY 5-INGREDIENT HEALTHY COOKBOOK made The Wall Street Journal’s best seller list and showcases Toby’s simple and delicious cooking using 5 or fewer ingredients.

In her first book, THE GREEK YOGURT KITCHEN, Toby shows readers how to cut back on fat and calories without compromising flavor. She shares how Greek yogurt is one of today’s most versatile and nourishing ingredients and how it can be used in unexpected ways, making even the most bad-for-you foods healthier, tastier and more satisfying.

Toby is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants and food brands. For 10 years she has been the nutrition expert for FoodNetwork.com, writing for their Healthy Eats Blog, and is a regular contributor to U.S. News and World Report Eat + Run blog, and MensJournal.com and has her own “Ask the Expert” column in Today’s Dietitian Magazine. She also freelances for Sparkpeople.com among other publications, has been quoted in publications like FoxNews.com, Self.com, Oxygen Magazine, Dr. Oz The Good Life, Mic.com, Reader’s Digest, Shape.com, Women’s Health, Redbook, Men’s Journal, Huffington Post, Everyday Health, and more. Toby has also appears on television including shows like The Dr. Oz Show, AMHQ with Sam Champion, Good Day Street Talk Fox5 NY, and San Antonio Live. For the past 8 years she has been an adjunct professor at Teachers College, Columbia University and beginning in the fall 2017 she will also begin teaching as an adjunct at Hunter College in New York City.

Toby trained as a clinical dietitian at New York University. Previously, Toby was a consultant on Bobby Deen’s cooking show, “Not My Mama’s Meals.” Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media. In 2018, Toby was awarded by the Academy of Nutrition & Dietetics the coveted Media Excellence Award.

Learn more about Toby on her website: www.tobyamidornutrition.com

Customer reviews

4.3 out of 5

70 global ratings

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Toni Marie Tutera

Yogurt, it's not just for Breakfast Anymore!

Reviewed in the United States on July 29, 2014

Verified Purchase

First let me say that I was given the opportunity of an advanced copy to review however, I forgot to download the book before it was archived. No big deal I thought as I would move onto the next one but something kept peeking my curiosity. I gave in and purchased a copy and I am so happy I did. I've often thought of Greek yougurt as a treat and then eventually a dill dip for cucumbers and carrots but while in the process of planning my wedding I wanted a new healthier version of a dip and not the same old boring ranch everyone serves. This collection of recipes is a must have for any kitchen who not only loves Greek yougurt but wants to attempt to eat healthier without shelling out a lot if money to do so.

Greek Yogurt in this book is either an added addition to make Penne Bolognese creamier or a replacement for mayo in a dish as easy as deviled eggs. The addition of a sauce to a fish or meat dish is quite tasty and there are plenty to choose from. The author takes you through every chapter as seen in many cookbooks. This includes Greek Yogurt as a Superfood, Appetizers, Soups & Salads, Main Dishes, Side Dishes and of course, ends with Desserts.

Tonight I'm enjoying Grilled Asian Shrimp with Dipping Sauce and I expect it to taste as yummy as the Grilled Flounder with Avocado Sauce I enjoyed last night. Well worth the read and a definite collection to keep in your kitchen.

18 people found this helpful

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Sail Away Girl

Four Stars

Reviewed in the United States on January 14, 2018

Verified Purchase

Not as exciting as I had hoped, but does have plenty of tasty sounding recipes.

3 people found this helpful

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Danielle Magnus

LOVE the Greek Yogurt Kitchen!

Reviewed in the United States on May 7, 2014

Verified Purchase

I never knew there were so many ways to use Greek Yogurt in the kitchen! Toby does a great job updating the classics while adding new, fun and easy recipes to that are easily made on week-nights.

7 people found this helpful

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Susan

Five Stars

Reviewed in the United States on January 17, 2016

Verified Purchase

This book is so helpful that I lost it. My whole staff is passing it around. Thank you!

3 people found this helpful

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