From the course: Happiness Habits
Happiness comes from habits
Wouldn't it be great to have more happiness in your life? Sure, you'd say, I'd love that. But I have this set of circumstances I'm dealing within my world. No doubt we all do. But here's the thing. Happiness is something under your control even in periods of struggle. And it's not a destination you strive to reach someday, It happens every day in this journey called life. And science shows it's enabled by your habits. I'm self-leadership expert, Scott Mautz, and in this course, you'll learn a series of repeatable, powerful exercises designed to help you form a happiness habit. You'll learn that how you spend your time, how you experience the world, how you think and how you interact with others, all impact your happiness level, and you'll develop enjoyment inducing routines in each of these areas. Now, of course, research shows that happiness can come from making changes to diet, sleep, and exercise. But we won't get into that here. That's for another course. We'll focus on the mindsets and actions you can take to jumpstart more joy in your life. And equipped with a series of science backed habit forming exercises, you can create your own tailored routine for happiness. So join me in my course, "Happiness Habits" You'll be happy with the results.
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